Even my hardest training athletes need at least one complete rest day a week. If you’re feeling beat up, and have zero motivation to train, then you might need to take an extra rest day. If you’re doing these assault bike workouts to help kick start some weight loss, you might combine them with my 12 Week Functional Fitness Weight Loss Program.Īt the end of the day, they can be paired with any number of programs, but you need to be smart. Its overall programming volume is moderate, and will match nicely with this additional work. Whether youre a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness. Personally I think this pairs the best with my 7 Week Competition Prep program. If you’re doing something like my 8 Week Functional Bodybuilding Hybrid Program, you might choose only 2 per week, as it’s designed to increase muscle mass primarily. If you’re doing a very demanding program like my competitor series, then you might only add in 2-3 a week. That means you need to be judicious when you add them in. These assault bike WODs are designed to be an addition to your current program. How Often Should You Do These Assault Bike Workouts?
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